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Rabbi Bradley
Shavit Artson
Im finding God,
these days, not in the Big Miracles, but the little things. Rather than
cultivating visions of seas splitting or of mountains leaping like lambs,
or straining for spiritual ascents to the seventh heaven, Im discovering
the sacred in the constant interruptions and distractions of being alive,
of being a father. My children have given me the gift of the present.
This awareness of
the holiness of the moment isnt my own discovery. The Buddhists
call it "mindfulness," and Jews call it "kavanah."
More an attitude than a skill, this consciousness reflects a focus on
living in the world, blending thought and life experience.
Focusing on what you
are doing or saying at that particular moment demonstrates kavanah. I
have two young children and they both constrain and cultivate a focus
I didnt previously possess. They teach me to give up my plans; they
force me to let myself simply be. They shape my kavanah.
God of
Little Children
Prior to having children,
my spiritual life was primarily one of sacred scriptures and prayer. On
Shabbat, prior to going to synagogue, I would wake early so I could study
Talmud for a few hours. When I prayed I would try to meditate or read
some poetry first, to get in the right mood. Sometime during each day,
I tried to make time for an hour or two to read and to learn. Of course,
since there were no children around, the house was always appropriately
quiet for contemplation or for study. Interruptions were rare.
Such an orientation
bore rich fruit: my inner life was a bouquet of devotion and connection,
what the mystics call hitboddedut, uniting with the Holy One. Solitude
and persistence are the requirements of an inner spirituality; productivity
and accomplishment are its results. Calm tranquillity and leisurely thought
offered unimpeded room for spiritual growth and exploration.
Now, I look at that
inner spirituality as through a veil: theres precious little lone
time and far fewer completed tasks. The quiet is gone and I have no spare
moments. I dont set my alarm anymore; instead, I am awakened (early)
by my children. The day offers a series of hurdles: endless needs to be
met and those needs arent my own. As a result, I dont have
the time to sit down to read a book or to meditate on the marvel of life.
Does that mean my spiritual life has atrophied? Does this busyness and
responsiveness mean I cant connect to the sacred? While my contemplative
form of spirituality may be in abeyance, Ive discovered (to my surprise)
another spiritual form to take its place.
Instead of an inner
listening, a meditative stance, mine is now an engaged spirituality, a
wrestling with little creatures who reveal themselves to be angels if
I show sufficient tenacity. If I hold on long enough, I become witness
to the flowering of Gods latest miracles: consciousness blossoms,
speech finds a surer footing, character consolidates.
Answering
the Call
When children call,
I attend. I am obligated to them, true enough. But the compulsion comes
from a place deep within me. "Nafsho keshurah be-nafsho, His soul
was bound up in his soul" says the Torah about father Jacob and his
son, Joseph. My children are a part of me. In their presence, surrounded
by their noise, chaos, and demands,I feel grounded. That is where I am
supposed to be.
All this means that
my spiritual life has been overturned completely. Silence is no longer
haven. My children call, and through them, I am called. To be a parent,
like being a Jew, means a willingness to live life in the light of that
call: Someone wants me. Do I dare to respond?
Kavanah
of Kids
Before there were
children, I bound my tefillin alone. Now, my four year olds scamper into
my study, take my tefillin bag and insist on "helping" me put
them on.
Once Im properly
garbed, they then want to davven with me, shuckling back and forth as
I do. After a few minutes, bored, they begin to play in my study, while
I, praying above them, no longer fight their energy, their chaos, and
their din. Instead of fearing their uncontainable energy as disruption,
I accept it as Gods bountylimitless divine effusion of love,
of health, and of life. My kavanah no longerfocuses on the words in the
Siddur, but on the merging of ancient words of praise and boundless childish
enthusiasm. This is an encounter with God: raw, unrehearsed, imposing.
A popular American
proverb holds that "life is what happens while we are making plans."
I now know that God erupts in the guise of life, sheer exuberance, untrained
zest, smiles, drippy noses, tears. Formless and endless, children are
the vessels through which that Godliness becomes visible even to contriving
adults. My children are the still small voice. My children summon me to
put down my plans, set aside my studies, and live.
It is in the distractions
and interruptions that God is to be found. In the moment, open to what
may comebruised knees or child at playwe live. And our studies,
our mitzvot, our communities, train us to be able to look to that moment
and to see God in our childrens smiles, to hear God in their squeals
and shrieks. They alert us, like map to terrain, of where the journey
may lead, if we are only willing to stay the course and to follow our
worthy guides: our children.
Rabbi Bradley
Shavit Artson serves Congregation Eilat, Mission Viejo, California, and
is the author of Its A Mitzvah! Step by Step to Jewish Living
(Behrman House & The Rabbinical Assembly).
The
link between God and human beings is language. Language is multidimensional.
It can convey, simultaneously, the voice of God and our response,
as well as our voices and Gods response. Prayer is that dimension
of language which begins in the human heart and carries that voice.

Traditional
liturgy lets us lift up in our imagination not just the words of
our ancestors, but also their very merit and their relation with
the Divine. Since the words of prayer are, in their way, prophecy,
we join through them with God
.Prayer is the doorway to the
level of prophecy for those of us not yet able to reach such a level
otherwise.

Excerpted
from:
Seeking the Path to Life:
Theological Meditations on God and the Nature of People, Love, Life
and Death,
by Rabbi Ira F. Stone.
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The
following meditations have been adapted from themes in the daily prayer
service.
Avot
(Our Roots)
Think about the people to whom you answer...Who
is your inner "board of directors?" Who is it you are
serving in your life? Who are your Abrahams, Isaacs, Jacobs, your
Sarahs, Rebekahs, Rachels, and Leahs? Dont struggle with the
voices or engage them in any way...Simply acknowledge them...Feel
at one with them...
Gevurot
(Power)
Think of a part of your present life a personality,
relationship, or situationthat feels stagnant to you...Something
isnt right. It isnt growing. There is a lifeless quality
to it...Imagine how you might enliven that part of your life. What
things might you do to bring that change about? Now think of a part
of your life you have enlivened, either recently or over the years.
Allow yourself to feel gratitude and joy for that.
Kedushat
Hashem
(Holiness of God's Name)
Slowly recite this chant to yourself: Atah kadosh,
shimeha kadosh, veanu kedoshim. Try to feel the rhythm
of this chant. If it is comfortable for you, stand as you chant,
bow to the right and to the left, then raise your hands and look
up. The literal meaning of this chant is: "You are holy, Your
name is holy, and we are holy beings." As you recite this chant,
allow yourself to feel the holiness of all life, and the holy cycles
of life.

Kedushat Hayom (Holiness of Each Day)
Remember a moment in your life when you felt a sense of perfection...Try
to dwell on images of that moment until they are completely in focus:
the visual image, the sounds, the physical sensations, the emotions.
Do not rush this...Try to recapture that sense of perfection and
think, "this is my shabbat, this is my shabbat."
Avodah
(Worship) 
Imagine a long table, around which is gathered your ideal community...Focus
on the different members of that ideal community. Feel the sense
of awe and thanksgiving at such a miracle. Immerse yourself in those
feelings of joy...Take that sense of joy and refocus it on the community
of Israel, regathered in our homeland, and the joy that brings you.
Allow yourself to take in the miracle of that ingathering.
Hodaah
(Thanksgiving)
Recall a recent event in your life for which you would like to offer
thanks. Focus on that one event for a moment...Allow your mind to
associate freely. Remember other events in your life that have evoked
in you a sense of thanksgiving.
Feel yourself immersed in a sea of blessings that have occurred
in your life, and for which you now offer thanks.

Birkat Hashalom
(The Blessing of Peace)
a) Take a few deep breaths. Breathe in. Then breathe out the sound
"Sha," then breathe in the sound "lom." Keep
your breathing slow and even. Feel the sense of inner peace that
this breathing echoes.
b) Remember
a time in your life when someone acted as peace-maker between you
and another person. Feel what a powerful role that was...Remember
a different time when you acted as a peace-maker for others. Feel
the sense of satisfaction that experience brought you...Now imagine
other ways in your life that you might act as a peace-maker. Feel
the sense of power and/or gratitude that those images bring.
Excerpted
from: Kol Haneshama, Shabbat Vehagim,
The Reconstructionist Press, 1994
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Rabbi Dayle A.
Friedman
My 46 year-old cousin
has breast cancer, and is in the process of investigating treatment options,
making childcare arrangements for her two young kids and reorienting her
life to the sudden, shocking reality of life-threatening illness. In the
midst of this, she wrote me an e-mail, which went something like this:
What do you really
think about praying? Im not a religious person, and I am not at
all sure what I think about God...I have some sense there is a Force beyond
us, but what does it mean to pray to a Force? And anyway, isnt it
a selfish thing to ask God to heal ME?
I spend a fair amount
of time thinking about the questions my cousin raised. Through my work
as a chaplain with very ill older adults, and through watching friends
confront cancer, I have developed a special interest in the issue of healing
and prayer.
Prayer
as a Bond
I dont claim
to have certainty only observationsbased on my study of Jewish
tradition and my own anecdotal experience in praying with sick people.
I don't think prayer is necessarily about having a clear, unambivalent
and fully articulated theology. Rather, prayer offers us a way to tap
into a different dimension of our beings. Prayer forges connections and
shatters the isolation of a person contending with illness.
Through prayer we
reach out to the Source of life, the Source of compassion, the One our
tradition calls the Healer of broken hearts. Prayer fosters a bond between
the one who is praying and the one who is prayed for. It links the ill
person with all others who are ill, as is expressed in the traditional
mi-sheberakh blessing for healing, which asks for healing for the ill
person "along with all others among our people who are ill."
Prayer
as Hope
Prayer articulates
hope, and that alone can be transformative. It also is a powerful way
to express fear, anger, despair, all of which are inevitable points along
the way of struggling with illness. Sometimes, despite our doubts, and
despite the rationalism with which many of us were raised, we need to
honor mystery and allow for the very possibility that prayer somehow shifts
reality...that tapping into the spiritual, connecting with God, however
we understand the Divine, may actually mobilize healing in and around
the person who is suffering. We don't understand half of it, but thats
O.K., too.
How do we pray for
healing? Our tradition teaches us that prayer need not be lengthy or elaborate.
After all, the earliest known Jewish prayer for healing was Moses
petition on behalf of his sister, Miriam: "El na, refa na lah, God,
please heal her, please."
We can look to the
daily prayerbook (siddur), where one of the blessings of the central amidah
prayer states: Heal us, Eternal God, and we shall be healed, save us and
we shall be saved, for You are our hope. Bring complete healing for all
our afflictions, for You are the faithful and compassionate Sovereign
and Healer. Blessed are You, Eternal One, who heals the sick among the
people Israel.
Accessing
Prayer
For some of us, fixed
prayer may feel inaccessible. We can follow the advice of the Hassidic
master, Rebbe Nachman of Bratzlav, who suggests that each Jew set aside
time each day to simply talk to God in his or her own words, expressing
whatever is in his or her heart, even if what is there is a feeling of
distance from or anger at God. Do this, says Rebbe Nachman, and you will
find contentment. We might feel funny at first, but for many of us, beneath
the skeptical voices within us is a naive and innocent soul which longs
for nothing more than a feeling of connection to God.
We may, in addition
to or instead of the above suggestions, wish to gather dear friends and/or
relatives for a kind of healing circle, or minyan. Such a ritual might
make use of traditional or contemporary prayers for healing, or it might
be a context in which those present could offer their own spontaneous
blessings for the person who is ill.
Our ancestors understood
that prayer is powerful; we, too, can reclaim our tie to the Compassionate
One, especially when our bodies or spirits are ailing. We dont have
to have theological surety or deep knowledge of Hebrew or tradition. All
we really need to have is hope, or even the desire for hope, as the Psalms
so beautifully express:
Have hope in God;
be strong and God will give your heart courage, and have hope in God.
(Psalm 27:14)
Dayle Friedman
is a rabbi in the Philadelphia area and facilitates a monthly healing
service at Germantown Jewish Centre in Mt. Airy.
Kol hatchalot kashotStarting
is the most difficult part. Turning thought into action doesnt have
to be an arduous processit simply means deciding to take that first
step.
Become
an active part of the Jewish Community
Jewish life happens
in a minyan
a community
10 people who come together because
often it is easier to find meaning together than alone. If you are not
currently a synagogue member, explore services at different synagogues.
Find one that feels comfortable, go back a few times and bring friends.
Explore what it would mean to you and to your family to belong.
Set a
time to pray & reflect
Jewish
prayer has always placed a greater emphasis on fixed prayer than on spontaneous
prayer. The rabbis felt that regular dedicated time for prayer made spontaneous
moments of insight and spirituality more possible. Think of prayer as
part of a regular exercise regimen; the more regular the workout, the
greater the possibility for development. Jewish tradition sets three times
each day for prayer. Begin by setting a time for your own prayer and reflection.
Think about finding a Jewish prayer book that you find meaningful and
make it part of your "active" library.
Study
is lifelong enrichment
Study
is basic to understanding what Judaism is and what role it will play in
your life. Look around your community and you will easily find adult Jewish
education opportunities in basic Hebrew classes, Jewish texts, foundations
of Jewish holidays and traditions, Jewish mysticism, and more. You can
start by going to a bookstore and browsing through the Jewish book section.
See what interests you and let that be your guide.
Find
a teacher to guide you
Finding a mentor or
teacher you relate to and with whom you can learn is a gift. It doesnt
have to be the teacher of a class
it can be a neighbor, an acquaintance
or a friend who is steeped in Jewish tradition. That person can be your
most important guide on your Jewish journey.

By Rabbi Toba
Spitzer
In Jewish tradition,
there is a special time of year when we check in on how were doing
in our livesour spiritual lives and our lives with other people.
That time is the month of Elul, the month leading up to Rosh Hashanah
and Yom Kippur. This year, Elul begins on September 3rd.
During Elul we are
preparing for the work of teshuvah. Teshuvah means "return."
The assumption is that if all things were as they should be, we would
all be loving, open, aware and connected people. But the fact is its
pretty easy to get off trackand so "returning" takes some
work. This work is something that parents and kids can help each other
with.
This exercise is a
guide to your own teshuvah preparation. There are seven questions, followed
by suggestions for practice. Your family may choose to do all or part
of the inventory each evening in the month of Elul.
1. Did
I say "thanks" today?
This isnt the
kind of "thank you" you say to someone to be polite. This is
the kind of thanks you feel when you open your eyes in the morning and
are happy to be awake and to see the face of someone you love or the thanks
you feel when you eat a great meal.
Every day, make
a point of giving thanks for something.
2. Did
I do something helpful today?
How we act towards
everyone and everything we come in contact withpeople, animals,
the environmentis an important part of teshuvah. When we do something
helpful and caring, it helps us remember that we are connected to everything
around us.
Do something
helpful each daysay something nice to the cashier at the store,
listen to someones problem, take your dog for a walk, pick up
a piece of trash in the street.
3. Did
I notice something new today?
In the traditional
morning prayers it says that Creation is made anew each and every day.
But when we are too busy rushing around we dont see things that
are right in front of us, and the world becomes a more boring place.
Stop for a moment
during the dayin your house, at school, walking outsideand
just look around. Is there something you havent noticed before?
4. Did
I say "thats great" today?
The world can be a
pretty wonderful place, but often we forget that. Giving praise helps
remind us that there is a lot of goodness all around us, if we just remember
to look for it.
Every day during
Elul, give some praise to someone in your family, to a friend, to yourself,
or to the world.
5. Did
I pray today?
Prayer means different
things to different peoplefrom talking to God to silent meditation
to a quiet walk in the woods. Prayer can feel like connecting to something
bigger than yourself, or connecting to something deep inside yourself.
Each day during
Elul, make some time to pray in a way that is meaningful for you. You
may also want to try a new way of praying. How do different members
of your family pray?
6. Is
there anyone I need to say "Im sorry" to?
Jewish tradition teaches
us that we cant ask forgiveness from God for a problem were
having with another personwe have to go and work it out with that
person. Is there someone you havent talked to in a long time, or
someone you had a fight with. or someone youd like to say "Im
sorry" to?
Think about
whether theres anything youve done that you want to ask
forgiveness for, or think about how you might talk to someone youre
having a hard time with.
As a family,
you can help each other by acting out a situation before doing it for
real, to see how it might go. You may also want to check in with one
another as a familydoes anyone need to say "Im sorry"
to anyone else?
7. Did
I have fun today?
Playing is important!
Kids tend to know this, but grown-ups often forget.
Kids, help your
parents with this one!
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