Finding Jewish Meaning
Finding Jewish
Meaning
Building A Jewish Home
Building A
Jewish Home
Raising Jewish Kids
Raising
Jewish Kids
The Magic of Shabbat
The Magic
Of Shabbat
Starting Your Year Jewishly
Starting Your
Year Jewishly
Hanukkah: A Festival of Lights
Hannukah
Celebrating Purim
Celebrating
Purim
Creating Passover Memories
Creating
Passover Memories
Shavuot
Shavuot

Tikun Olam

Finding Jewish Meaning

Articles:

Of Children and the Spiritual Life

Rabbi Bradley Shavit Artson

I’m finding God, these days, not in the Big Miracles, but the little things. Rather than cultivating visions of seas splitting or of mountains leaping like lambs, or straining for spiritual ascents to the seventh heaven, I’m discovering the sacred in the constant interruptions and distractions of being alive, of being a father. My children have given me the gift of the present.

This awareness of the holiness of the moment isn’t my own discovery. The Buddhists call it "mindfulness," and Jews call it "kavanah." More an attitude than a skill, this consciousness reflects a focus on living in the world, blending thought and life experience.

Focusing on what you are doing or saying at that particular moment demonstrates kavanah. I have two young children and they both constrain and cultivate a focus I didn’t previously possess. They teach me to give up my plans; they force me to let myself simply be. They shape my kavanah.

God of Little Children

Prior to having children, my spiritual life was primarily one of sacred scriptures and prayer. On Shabbat, prior to going to synagogue, I would wake early so I could study Talmud for a few hours. When I prayed I would try to meditate or read some poetry first, to get in the right mood. Sometime during each day, I tried to make time for an hour or two to read and to learn. Of course, since there were no children around, the house was always appropriately quiet for contemplation or for study. Interruptions were rare.

Such an orientation bore rich fruit: my inner life was a bouquet of devotion and connection, what the mystics call hitboddedut, uniting with the Holy One. Solitude and persistence are the requirements of an inner spirituality; productivity and accomplishment are its results. Calm tranquillity and leisurely thought offered unimpeded room for spiritual growth and exploration.

Now, I look at that inner spirituality as through a veil: there’s precious little lone time and far fewer completed tasks. The quiet is gone and I have no spare moments. I don’t set my alarm anymore; instead, I am awakened (early) by my children. The day offers a series of hurdles: endless needs to be met and those needs aren’t my own. As a result, I don’t have the time to sit down to read a book or to meditate on the marvel of life. Does that mean my spiritual life has atrophied? Does this busyness and responsiveness mean I can’t connect to the sacred? While my contemplative form of spirituality may be in abeyance, I’ve discovered (to my surprise) another spiritual form to take its place.

Instead of an inner listening, a meditative stance, mine is now an engaged spirituality, a wrestling with little creatures who reveal themselves to be angels if I show sufficient tenacity. If I hold on long enough, I become witness to the flowering of God’s latest miracles: consciousness blossoms, speech finds a surer footing, character consolidates.

Answering the Call

When children call, I attend. I am obligated to them, true enough. But the compulsion comes from a place deep within me. "Nafsho keshurah be-nafsho, His soul was bound up in his soul" says the Torah about father Jacob and his son, Joseph. My children are a part of me. In their presence, surrounded by their noise, chaos, and demands,I feel grounded. That is where I am supposed to be.

All this means that my spiritual life has been overturned completely. Silence is no longer haven. My children call, and through them, I am called. To be a parent, like being a Jew, means a willingness to live life in the light of that call: Someone wants me. Do I dare to respond?

Kavanah of Kids

Before there were children, I bound my tefillin alone. Now, my four year olds scamper into my study, take my tefillin bag and insist on "helping" me put them on.

Once I’m properly garbed, they then want to davven with me, shuckling back and forth as I do. After a few minutes, bored, they begin to play in my study, while I, praying above them, no longer fight their energy, their chaos, and their din. Instead of fearing their uncontainable energy as disruption, I accept it as God’s bounty—limitless divine effusion of love, of health, and of life. My kavanah no longerfocuses on the words in the Siddur, but on the merging of ancient words of praise and boundless childish enthusiasm. This is an encounter with God: raw, unrehearsed, imposing.

A popular American proverb holds that "life is what happens while we are making plans." I now know that God erupts in the guise of life, sheer exuberance, untrained zest, smiles, drippy noses, tears. Formless and endless, children are the vessels through which that Godliness becomes visible even to contriving adults. My children are the still small voice. My children summon me to put down my plans, set aside my studies, and live.

It is in the distractions and interruptions that God is to be found. In the moment, open to what may come—bruised knees or child at play—we live. And our studies, our mitzvot, our communities, train us to be able to look to that moment and to see God in our children’s smiles, to hear God in their squeals and shrieks. They alert us, like map to terrain, of where the journey may lead, if we are only willing to stay the course and to follow our worthy guides: our children.

Rabbi Bradley Shavit Artson serves Congregation Eilat, Mission Viejo, California, and is the author of It’s A Mitzvah! Step by Step to Jewish Living (Behrman House & The Rabbinical Assembly).

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 Meditations

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The link between God and human beings is language. Language is multidimensional. It can convey, simultaneously, the voice of God and our response, as well as our voices and God’s response. Prayer is that dimension of language which begins in the human heart and carries that voice.

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Traditional liturgy lets us lift up in our imagination not just the words of our ancestors, but also their very merit and their relation with the Divine. Since the words of prayer are, in their way, prophecy, we join through them with God….Prayer is the doorway to the level of prophecy for those of us not yet able to reach such a level otherwise.

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Excerpted from:
Seeking the Path to Life:
Theological Meditations on God and the Nature of People, Love, Life and Death,
by Rabbi Ira F. Stone.

The following meditations have been adapted from themes in the daily prayer service.

avot.gif (4000 bytes)Avot (Our Roots)
Think about the people to whom you answer...Who is your inner "board of directors?" Who is it you are serving in your life? Who are your Abrahams, Isaacs, Jacobs, your Sarahs, Rebekahs, Rachels, and Leahs? Don’t struggle with the voices or engage them in any way...Simply acknowledge them...Feel at one with them...

gevurot.gif (4293 bytes)Gevurot (Power)
Think of a part of your present life —a personality, relationship, or situation—that feels stagnant to you...Something isn’t right. It isn’t growing. There is a lifeless quality to it...Imagine how you might enliven that part of your life. What things might you do to bring that change about? Now think of a part of your life you have enlivened, either recently or over the years. Allow yourself to feel gratitude and joy for that.

Kedushat Hashem.gif (10830 bytes)Kedushat Hashem
(Holiness of God's Name)

Slowly recite this chant to yourself: Atah kadosh, shimeha kadosh, ve’anu kedoshim. Try to feel the rhythm of this chant. If it is comfortable for you, stand as you chant, bow to the right and to the left, then raise your hands and look up. The literal meaning of this chant is: "You are holy, Your name is holy, and we are holy beings." As you recite this chant, allow yourself to feel the holiness of all life, and the holy cycles of life.

 

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Kedushat Hayom (Holiness of Each Day)

Remember a moment in your life when you felt a sense of perfection...Try to dwell on images of that moment until they are completely in focus: the visual image, the sounds, the physical sensations, the emotions. Do not rush this...Try to recapture that sense of perfection and think, "this is my shabbat, this is my shabbat."

Avodah (Worship) Avodah.gif (5000 bytes)
Imagine a long table, around which is gathered your ideal community...Focus on the different members of that ideal community. Feel the sense of awe and thanksgiving at such a miracle. Immerse yourself in those feelings of joy...Take that sense of joy and refocus it on the community of Israel, regathered in our homeland, and the joy that brings you. Allow yourself to take in the miracle of that ingathering.

Hoda’ah (Thanksgiving)
Recall a recent event in your life for which you would like to offer thanks. Focus on that one event for a moment...Allow your mind to associate freely. Remember other events in your life that have evoked in you a sense of Hoda'ah.gif (6625 bytes)thanksgiving. Feel yourself immersed in a sea of blessings that have occurred in your life, and for which you now offer thanks.

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Birkat Hashalom (The Blessing of Peace)
a) Take a few deep breaths. Breathe in. Then breathe out the sound "Sha," then breathe in the sound "lom." Keep your breathing slow and even. Feel the sense of inner peace that this breathing echoes.

b) Remember a time in your life when someone acted as peace-maker between you and another person. Feel what a powerful role that was...Remember a different time when you acted as a peace-maker for others. Feel the sense of satisfaction that experience brought you...Now imagine other ways in your life that you might act as a peace-maker. Feel the sense of power and/or gratitude that those images bring.

Excerpted from: Kol Haneshama, Shabbat Vehagim,
The Reconstructionist Press, 1994

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Heal Us and We Shall Be Healed: Prayer That Really Matters

Rabbi Dayle A. Friedman

My 46 year-old cousin has breast cancer, and is in the process of investigating treatment options, making childcare arrangements for her two young kids and reorienting her life to the sudden, shocking reality of life-threatening illness. In the midst of this, she wrote me an e-mail, which went something like this:

What do you really think about praying? I’m not a religious person, and I am not at all sure what I think about God...I have some sense there is a Force beyond us, but what does it mean to pray to a Force? And anyway, isn’t it a selfish thing to ask God to heal ME?

I spend a fair amount of time thinking about the questions my cousin raised. Through my work as a chaplain with very ill older adults, and through watching friends confront cancer, I have developed a special interest in the issue of healing and prayer.

prayer2.gif (12513 bytes)Prayer as a Bond

I don’t claim to have certainty —only observations—based on my study of Jewish tradition and my own anecdotal experience in praying with sick people. I don't think prayer is necessarily about having a clear, unambivalent and fully articulated theology. Rather, prayer offers us a way to tap into a different dimension of our beings. Prayer forges connections and shatters the isolation of a person contending with illness.

Through prayer we reach out to the Source of life, the Source of compassion, the One our tradition calls the Healer of broken hearts. Prayer fosters a bond between the one who is praying and the one who is prayed for. It links the ill person with all others who are ill, as is expressed in the traditional mi-sheberakh blessing for healing, which asks for healing for the ill person "along with all others among our people who are ill."

Prayer as Hope

Prayer articulates hope, and that alone can be transformative. It also is a powerful way to express fear, anger, despair, all of which are inevitable points along the way of struggling with illness. Sometimes, despite our doubts, and despite the rationalism with which many of us were raised, we need to honor mystery and allow for the very possibility that prayer somehow shifts reality...that tapping into the spiritual, connecting with God, however we understand the Divine, may actually mobilize healing in and around the person who is suffering. We don't understand half of it, but that’s O.K., too.

How do we pray for healing? Our tradition teaches us that prayer need not be lengthy or elaborate. After all, the earliest known Jewish prayer for healing was Moses’ petition on behalf of his sister, Miriam: "El na, refa na lah, God, please heal her, please."

We can look to the daily prayerbook (siddur), where one of the blessings of the central amidah prayer states: Heal us, Eternal God, and we shall be healed, save us and we shall be saved, for You are our hope. Bring complete healing for all our afflictions, for You are the faithful and compassionate Sovereign and Healer. Blessed are You, Eternal One, who heals the sick among the people Israel.

Accessing Prayer

For some of us, fixed prayer may feel inaccessible. We can follow the advice of the Hassidic master, Rebbe Nachman of Bratzlav, who suggests that each Jew set aside time each day to simply talk to God in his or her own words, expressing whatever is in his or her heart, even if what is there is a feeling of distance from or anger at God. Do this, says Rebbe Nachman, and you will find contentment. We might feel funny at first, but for many of us, beneath the skeptical voices within us is a naive and innocent soul which longs for nothing more than a feeling of connection to God.

We may, in addition to or instead of the above suggestions, wish to gather dear friends and/or relatives for a kind of healing circle, or minyan. Such a ritual might make use of traditional or contemporary prayers for healing, or it might be a context in which those present could offer their own spontaneous blessings for the person who is ill.

Our ancestors understood that prayer is powerful; we, too, can reclaim our tie to the Compassionate One, especially when our bodies or spirits are ailing. We don’t have to have theological surety or deep knowledge of Hebrew or tradition. All we really need to have is hope, or even the desire for hope, as the Psalms so beautifully express:

Have hope in God; be strong and God will give your heart courage, and have hope in God. (Psalm 27:14)

Dayle Friedman is a rabbi in the Philadelphia area and facilitates a monthly healing service at Germantown Jewish Centre in Mt. Airy.

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bookstack.gif (13959 bytes)Beginnings

Kol hatchalot kashot—Starting is the most difficult part. Turning thought into action doesn’t have to be an arduous process—it simply means deciding to take that first step.…

Al tifrosh min hatzibur (Pirkei Avot)Become an active part of the Jewish Community

Jewish life happens in a minyan… a community…10 people who come together because often it is easier to find meaning together than alone. If you are not currently a synagogue member, explore services at different synagogues. Find one that feels comfortable, go back a few times and bring friends. Explore what it would mean to you and to your family to belong.

Set a time to pray & reflect

Aseh lecha rav u’kneh lecha haver (Pirkei Avot)Jewish prayer has always placed a greater emphasis on fixed prayer than on spontaneous prayer. The rabbis felt that regular dedicated time for prayer made spontaneous moments of insight and spirituality more possible. Think of prayer as part of a regular exercise regimen; the more regular the workout, the greater the possibility for development. Jewish tradition sets three times each day for prayer. Begin by setting a time for your own prayer and reflection. Think about finding a Jewish prayer book that you find meaningful and make it part of your "active" library.

Study is lifelong enrichment

Talmud Torah kneged kulam (Talmud Tractate, Shabbat)Study is basic to understanding what Judaism is and what role it will play in your life. Look around your community and you will easily find adult Jewish education opportunities in basic Hebrew classes, Jewish texts, foundations of Jewish holidays and traditions, Jewish mysticism, and more. You can start by going to a bookstore and browsing through the Jewish book section. See what interests you and let that be your guide.

Aseh t’fillatcha keva (Talmud Tractate,Brachot)Find a teacher to guide you

Finding a mentor or teacher you relate to and with whom you can learn is a gift. It doesn’t have to be the teacher of a class…it can be a neighbor, an acquaintance or a friend who is steeped in Jewish tradition. That person can be your most important guide on your Jewish journey.

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Elul Inventory

By Rabbi Toba Spitzer

In Jewish tradition, there is a special time of year when we check in on how we’re doing in our lives—our spiritual lives and our lives with other people. That time is the month of Elul, the month leading up to Rosh Hashanah and Yom Kippur. This year, Elul begins on September 3rd.

During Elul we are preparing for the work of teshuvah. Teshuvah means "return." The assumption is that if all things were as they should be, we would all be loving, open, aware and connected people. But the fact is it’s pretty easy to get off track—and so "returning" takes some work. This work is something that parents and kids can help each other with.

This exercise is a guide to your own teshuvah preparation. There are seven questions, followed by suggestions for practice. Your family may choose to do all or part of the inventory each evening in the month of Elul.

1. Did I say "thanks" today?

This isn’t the kind of "thank you" you say to someone to be polite. This is the kind of thanks you feel when you open your eyes in the morning and are happy to be awake and to see the face of someone you love or the thanks you feel when you eat a great meal.

Every day, make a point of giving thanks for something.

2. Did I do something helpful today?

How we act towards everyone and everything we come in contact with—people, animals, the environment—is an important part of teshuvah. When we do something helpful and caring, it helps us remember that we are connected to everything around us.

Do something helpful each day—say something nice to the cashier at the store, listen to someone’s problem, take your dog for a walk, pick up a piece of trash in the street.

3. Did I notice something new today?

In the traditional morning prayers it says that Creation is made anew each and every day. But when we are too busy rushing around we don’t see things that are right in front of us, and the world becomes a more boring place.

Stop for a moment during the day—in your house, at school, walking outside—and just look around. Is there something you haven’t noticed before?

4. Did I say "that’s great" today?

The world can be a pretty wonderful place, but often we forget that. Giving praise helps remind us that there is a lot of goodness all around us, if we just remember to look for it.

Every day during Elul, give some praise to someone in your family, to a friend, to yourself, or to the world.

5. Did I pray today?

Prayer means different things to different people—from talking to God to silent meditation to a quiet walk in the woods. Prayer can feel like connecting to something bigger than yourself, or connecting to something deep inside yourself.

Each day during Elul, make some time to pray in a way that is meaningful for you. You may also want to try a new way of praying. How do different members of your family pray?

6. Is there anyone I need to say "I’m sorry" to?

Jewish tradition teaches us that we can’t ask forgiveness from God for a problem we’re having with another person—we have to go and work it out with that person. Is there someone you haven’t talked to in a long time, or someone you had a fight with. or someone you’d like to say "I’m sorry" to?

Think about whether there’s anything you’ve done that you want to ask forgiveness for, or think about how you might talk to someone you’re having a hard time with.

As a family, you can help each other by acting out a situation before doing it for real, to see how it might go. You may also want to check in with one another as a family—does anyone need to say "I’m sorry" to anyone else?

7. Did I have fun today?

Playing is important! Kids tend to know this, but grown-ups often forget.

Kids, help your parents with this one!

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